A good night’s sleep is crucial for both physical and mental health. However, many people struggle to get quality shut-eye regularly. One major factor that affects sleep quality is your mattress. The right mattress provides the comfort and support needed for a restful slumber.
Evaluate your needs
The first step is identifying your unique sleep needs and preferences.
- Sleeping position – Your dominant sleep position (back, side, stomach, and combination) impacts the firmness and design you’ll need for optimal alignment. Side sleepers tend to need softer mattresses for pressure relief while back sleepers often prefer medium-firm options.
- Body type – Heavier individuals require more support while lighter people may find softer mattresses more comfortable. Partners with different body types may prefer a split mattress.
- Temperature – If you sleep hot, look for breathable materials like latex or coils. Memory foam holds heat so is not ideal for hot sleepers.
- Allergies – For allergy sufferers, natural latex or memory foam are hypoallergenic options. Coils and fibers collect dust and irritants.
- Pain points – Chronic neck, back, hip, or shoulder pain indicates you need targeted support in problem areas.
- Preferred feel – Do you like the close conforming of memory foam or the buoyant support of latex? It comes down to personal preference.
- Budget – Prices range widely based on materials, construction, and size. Determine how much you invest in a better night’s sleep.
Combines foam comfort layers with an innerspring system provides the pressure relief of foam and the bounce of coils. They are excellent choice for combination sleepers. They are air chambers to customize firmness and support levels on each side more expensive but ideal for partners with vastly different needs.
Try before you buy
Don’t purchase a mattress without lying down and assessing the feel firsthand. Go to a mattress showroom and spend at least 10-15 minutes on each bed you’re considering. Focus on comfort in your regular sleep position. See how your spine aligns and whether pressure points are relieved. Notice how the mattress reacts when you change positions. Take your time making comparisons. While testing, you may discover that a firmer or softer model truly feels best for your body. Don’t worry about labels like “medium” or “luxury firm.” Focus instead on your experience and how supportive the mattress feels for your needs. Don’t hesitate to ask sales staff questions as well during the process.
Professional delivery
Buying a mattress online offers convenience and competitive prices. But bed-in-a-box options are heavy and awkward for customers to manoeuvre. Opt for in-home delivery and setup if available. Professional installation ensures your mattress gets placed properly on the frame and old bed removal simplifies the transition.
Give it time to adjust
Be prepared to give your new mattress up to 30 days to adjust to your body and sleep habits. The materials will soften and conform to your shape over this break-in period. If the comfort and support are still unsuitable after a month, start the return process. Most retailers now offer generous sleep trials of 100 nights or more. presidents day mattress sales weekend exclusive save up to 50% on select mattresses.
Protect your investment
Once you’ve selected the ideal mattress, take measures to extend its lifespan. Use a mattress protector to prevent stains. Rotate the mattress head-to-foot every 6 months to minimize impressions. Vacuum mattress surfaces regularly to reduce allergens. Invest in a sturdy, supportive foundation to prevent sagging. With proper care, a quality mattress should last 7-10 years.
